Category: Self-Criticism

Tame Your Inner Critic

Inner-Critic-Befriending-Steps

We have tons of thoughts every minute but when these thoughts are consistently critical and judgmental of ourselves  (i.e. how we’ve failed yet again) then it restricts our ability to live more fully and enjoy our lives.  An intense and relentless Inner Critic can lead to social anxiety, perfectionism, rigidity and depression.

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