Category: Couples Communication

Think You’re Codependent?

Codependency has become an overused term that encompasses any seemingly unhealthy dependence in a relationship.  But what does it REALLY  mean to be codependent?

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Mindfulness with Compassion: Essential Tools for Inner Work

What is mindfulness?

According to Jon Kabat-Zin, mindfulness is paying attention, on purpose, in the present moment, and non-judgmentally.

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Couples Communication 101

Most couples come in to therapy interested in improving the way that they communicate with each other.  It may be that they either don’t communicate their needs and avoid conflict OR that they have endless conflict that doesn’t get resolved.  In either case, it can feel like they are not heard, understood and cared for.

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Couples Counseling Can Save Your Relationship

Have you ever been curious if couples counseling could improve your relationship?  Do you want outside help to create a better relationship or to end your relationship amicably?  Whether you’re in a high-conflict or conflict-avoidant relationship, whether you’re interested in rebuilding trust, communicating more effectively, or deepening vulnerability and intimacy with your partner(s), couples counseling

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What is Tantric Sex?


Watch our video interview above and listen to today’s radio show below where we interview Tantra Expert, Dawn Cartwright, about what Tantra REALLY is and how it can enhance your intimate relationships.   Listen and SUBSCRIBE to our iTunes podcast here:

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Sex & Relationships: How To Increase Sexual Intimacy

Sexual intimacy is not always an easy thing to create, let alone maintain in relationships. To help you out, I’ve created a 21-Day Challenge to enhance your sexual relationships: Greater Sexual Intimacy in 21 Days (Clickable PDF) Creating greater sexual intimacy isn’t just about how you have sex, it actually involves getting to know ourselves

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