Category: Authenticity

Mindfulness with Compassion: Essential Tools for Inner Work

What is mindfulness?

According to Jon Kabat-Zin, mindfulness is paying attention, on purpose, in the present moment, and non-judgmentally.

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Sex & Relationships: How To Increase Sexual Intimacy

Sexual intimacy is not always an easy thing to create, let alone maintain in relationships. To help you out, I’ve created a 21-Day Challenge to enhance your sexual relationships: Greater Sexual Intimacy in 21 Days (Clickable PDF) Creating greater sexual intimacy isn’t just about how you have sex, it actually involves getting to know ourselves

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