Month: October 2016

Mindfulness with Compassion: Essential Tools for Inner Work

What is mindfulness?

According to Jon Kabat-Zin, mindfulness is paying attention, on purpose, in the present moment, and non-judgmentally.

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The Social & Political Life of Shame

Illustration depicting a red and white triangular warning sign with a shame concept. Dark sky background.

Here’s a brilliant short paper, authored by Mary Watkins, exploring the impact of deserved and undeserved shame in this political landscape we’re currently in. It’s a call for us to be better and to create pathways for restorative justice.

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What Going To Therapy Is Like

“Going to therapy is like getting a PhD in who you are.”

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